Services

tennis ball on court with shadow of racket

Sport Psychology

Sport psychology services offer the opportunity to focus on the unique stressors that elite athletes experience, such as performance demands, injury, and time management. We can also work with you on the mental skills involved in your specific sport to help you reach optimal levels of performance and get to the next level. We are experienced and aware of the diverse demands placed on elite athletes and can incorporate this knowledge into our work together.

hands clasped in front sitting on couch

Teen & Adult Therapy

We offer mental health services to teens and adults, creating a space of warmth, empathy, and genuineness. We work with a variety of different clinical issues, such as anxiety or depression. Through collaboration and openness, we seek to improve your quality of life and provide stability through addressing issues ranging from relationship concerns to trauma.

Close-up of a performer's legs and feet standing on a boxing ring floor, wearing Nike sneakers and plaid pants, with a cord hanging from their waist, and shadows cast on the floor.

Performance Enhancement

We also offer therapy to focus on high performers in fields other than sport, such as fine arts and demanding professional fields like medicine and law. We are understanding of the desire to perform as optimally as possible and seek to help you find your edge in your field. This may be a good fit for you if you are struggling with time demands, confidence, or performance anxiety.